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Start Your 10,000 Steps Journey Here

We all know exercise is great for staying fit and healthy as well as being a powerful mood booster.

In these busy times, however, it can be a challenge to incorporate enough physical activity into the daily routine. One great way of getting more exercise is to aim for 10,000 steps a day. This can be a fun, achievable challenge – and one that could even be the journey to a healthier, happier you.

One of the best things about walking is that for most it doesn’t require any special equipment. Just a pair of sturdy, comfortable shoes and you’re good to go. And as well as being a convenient form of exercise, walking is completely free!

With this list of everyday tasks, you can be well on your way to reaching your 10,000 steps:

  1. Get off the bus a stop early or even better, why not walk to work.
  2. Take the dog for an extended walk and why not walk it 3x a day rather than 2.
  3. Shun lifts and escalators in favour of taking the stairs.
  4. Go for a stroll at lunchtime, to the shops or round the block.
  5. Do some housework like hoovering or washing the floors.

Reap the health benefits!

  • Improves cardiovascular fitness
  • Lose weight
  • Reduce your risk of the following conditions
    Heart disease, Type 2 diabetes, Asthma, Stroke

Start out on the journey to 10,000 Steps and discover some of the important health benefits of walking.

Want to find out more?

Jelf’s healthcare specialists can help put appropriate insurances in place to protect your health and wellbeing in later life. If you’d like to discuss any specific healthcare insurance requirements with one of Jelf’s healthcare advisers, simply:

*This information is taken from the following AXA PPP Healthcare article: https://www.axappphealthcare.co.uk/Healthy-lifestyle/Fitness---Exercise/10000-Steps-for-Health/ Copyright Press Association 2014

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