Click here to print this page

Planning Retirement Online

Birch water

Birch trees certainly add dignity and beauty to a landscape, but here in the UK we have been slow to become enthusiastic about the health benefits they can offer.

“Birch water” is not a new health craze, it has been a popular herbal drink in Scandinavia, eastern Europe and Russia for years. But here in the UK, and in America and Australia, it has suddenly been “discovered” as the new super liquid that offers some amazing list of health benefits.

Birch trees grow right across the northern hemisphere, and this very special “water” is collected from both the lovely silver birch you see in so many of our gardens and from the North American species of sweet birch.

Birch water is actually the sap of the tree, which is collected by driving taps into the base of the trunk or by cutting off the end of one of the branches and attaching a bottle. The sap that drains out is then collected but it can be a long process to collect a full bottle. Also, there is only a short time of year when this can be done; this is in early spring when new sap is running up the inside of the trunk to provide all the nutrients needed for the coming spring growth. Sap collected at any other time of year is too difficult to “harvest” and can also be very bitter.

Birch water has a short shelf life but some companies are now beginning to pasteurise it so it can preserve its properties for a lot longer. And these properties are very extensive, if we listen to the various experts around the world who are now enthusing about birch water.

One supporter is Dr. Michelle Storfer, a qualified doctor from University College in London. She is a specialist on nutrition for health and well being, ( visit http://thefoodeffect.co.uk for information about her Food Effect programme). Dr Storfer has looked at birch water and suggests it offers some real health benefits. She said: 'It's high in macronutrients and micronutrients including proteins and amino acids, as well as enzymes, electrolytes and potassium. But unlike coconut water, it contains saponin, which has been shown to lower cholesterol and may have some anti-inflammatory effects.'

Other sources claim that birch water helps to treat liver disease, diarrhea, constipation, flu, headaches and skin conditions like eczema plus help to flush out toxins and uric acid.

A birch water producer in Australia, where the popularity of this new health drink is growing fast, says the water contains naturally occurring antioxidants, electrolytes, trace minerals and vitamins, which can all benefit overall health. According to another Australia, Sanchia Parker, a dietitian with the Dietitians Association of Australia, birch water contains both B and C vitamins plus some minerals and amino acids.

The latest general food advice is a little of everything, and certainly if you have access to birch water, then it could be a small but interesting addition to your diet. Laterlife hasn’t tasted it yet, but reports are that it is a lovely refreshing drink that could make a good change from normal tap water.

 

Back to LaterLife Interest Index


Bookmark This Share on Facebook Receive more like this

Latest Articles:

Health food of the month - Ice cream

apricots

Summer in the UK is wonderful time for fresh fruits and apricots are one of the best. These fabulous little yellow and orange velvety balls are full of fragrant flavour and adapt so well to deserts and savoury recipes too. They are affordable, the skin is edible and the inside large kernel drops out easily making apricots one of the easiest fruits to eat or cook with.

The benefits of group exercise

group exercising with weights

Thomas Rothwell, physiologist at AXA PPP, says: “Doing exercise with friends is great for your morale because you’re more likely to commit to taking part and feel a sense of achievement as a result. You’ll also feel good about yourself and motivated to do more.

Powered exercise: the gentle way to start toning up

shapemaster

A fitness company offering a whole range of toning tables has opened near us. Toning is a word we probably heard in our youth and it seems to be coming back into fashion. But what does it really mean?

Is it genes that keep Helen Mirren looking so good?

man blowing his nose

With the huge investments made by leading chemical and cosmetic companies, surely face cream today really does make a difference?

Back to LaterLife Health Section

Visit our Pre-retirement Courses section here on laterlife or our dedicated Retirement Courses site

Bookmark


Advertise on laterlife.com



LaterLife Travel Insurance in Association with Avanti