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Hypnotherapy

Wake up to modern hypnotherapy




Hypnotherapy is now used to treat many modern problems
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Parkinson's disease

Slow but sure, doctors are beginning to get on top of Parkinson’s




With no cure, Parkinson’s is one of the feared problems associated with ageing; but treatment is improving all the time.
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Red poppies

Morphine, heroine and opioids




It is totally amazing what ancient civilisations discovered so many years ago. Who was the very first person to discover that if you scrape off an unripe poppy seed pod, put little cuts in it, then collect the white gum that oozes out and dry it, you can obtain opium which can be used as a medicine and also for pleasure.
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Doctor looking at brain scans

Greater understanding of cognitive decline




A new study, just published in Nature Medicine, indicates that the human brain can produce new cells even as we get a lot older. This is in contrast to many beliefs that humans are given a finite number of brain cells which decline as we age.
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Person having an injection

Shingles vaccinations are now being offered to older people




Shingles is a bit like gout, a disease we have heard of but something that often isn’t taken very seriously...until one has it oneself. We may be carrying the shingles virus without knowing it.
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Do you have rheumatoid arthritis?

dementia

Rheumatoid arthritis (RA) attacks the whole body rather than just the joints as in osteoarthritis. Here, Professor David Scott, medical adviser to the National Rheumatoid Arthritis Society, explains the importance of early diagnosis and treatment.

Rheumatoid arthritis is a progressive auto-immune disease where the body’s immune system attacks the joints, causing pain and inflammation.

“If left untreated and allowed to progress, it can severely damage and ‘eat away’ at the joints,” explains Professor Scott, who is also honorary consultant rheumatologist at Norfolk and Norwich University Hospital.

“The key to preventing damage is early diagnosis and beginning treatment as early as possible – at least within the first three months.

“The good news is that treatments have advanced considerably in the last 10 years.”

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Exercise and Looking Good

Diet Supplements and Nutrition

Conditions, Illnesses & Ailments

Health Articles
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Planning Retirement Online

   

Health food of the month: Potatoes

Potatoes

Potatoes are more of a health food than many people realise. A medium, unsalted plain baked potato with skin will only have around 160 calories and is naturally fat and cholesterol free. On top of that, potatoes are full of phytonutrients, organic components of plants such as carotenoids, flavonoids and caffeic acid that promote health.

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Previous Health Foods of the Month...

Pulses
Curds and whey
Goats' meat
Nuts
Goose
Sugar
Pumpkins
Bananas
Gooseberries
Grains
Tea
Edible insects
Sour bread
Eggs
Coconut Flour
Haggis
Mincemeat
Mascarpone
Chesnuts
Seaweed
Ice cream
Apricots
Broad beans
Kiwi fruit
Cabbage
Venison
Noodles
Blood oranges
Dates
Partridge
Milk
Celeriac
Sea Bass
Figs
Quinoa
Aubergines
Crab
Chocolate
Oats
Sugarsnap Peas
Turkey
Brussels Sprouts
Duck

 
 

Health Insurance

As well as living a healthy lifestyle, there are many plans and policies that you can put in place to give you added protection of your health and wellbeing.Click here for a handy overview of the choices available. If after reading this, you want further information or a quote specific to your needs, please contact healthcare specialists, Jelf, who are experts in this field and will be delighted to help you.

All Bupa Health Guide Articles:

Recent Health Articles:

Bribing doctors to give a specific diagnosis
The idea of paying doctors additional money to make a specific diagnosis is back in the news again.

Get in the flow with Tai Chi
This gentle Chinese martial art is now being practised by millions across the world.

Was an alcohol free January worth it?
Dry January is over, but no doubt there will be other ideas for giving up alcohol before the next big event, MacMillan’s Cancer’s “Go Sober for October”, kicks in. But how worthwhile is all this abstinence?

Medicinal cannabis is set for a new high
Trials are currently underway to test cannabis-based drugs for other conditions including cancer pain, glaucoma and epilepsy in children.

That first conversation about dementia
Having a conversation with a loved one about dementia can be difficult but the CEO of Shift8, a social enterprise organisation that is introducing a Dutch dementia care innovation into the UK, provided Laterlife with some advice.

Increased risk of heart attacks at Christmas
This is not what we want to hear in the fun and busy lead up to Christmas...but evidently for anyone at risk of heart problems, this is the most dangerous time of year.

Can shopping be addictive?
For some of us, Christmas is an especially dangerous time. When we come home laden with parcels, someone might well joke we are shopaholics...but actually this is a medical condition that should not be treated lightly.

Visiting the doctor may not be the best idea this winter
Sometimes, when we feel we have a problem and take ourselves off to see our doctor or even the local A&E department, would we in fact have been better in treating the problem ourselves?

Food allergies need to be taken seriously
It is estimated that over 2 million people in the UK have been officially diagnosed with a food allergy and there may well be many more taking their own precautions against problems they have identified with eating certain foods. 

Keeping track of your health
Today there is a range of excellent online tools to assist you choose the best treatment.

Are you fit to drive?
We need to consider our own driving as we get older, but also that of any elderly relatives. Ensuring medically fitness to drive is a responsibility everyone should take seriously whatever their age.

Cellulitis is an infection that needs immediate treatment
Many people believe cellulitis is something to do with weight and obesity but in fact cellulitis is a potentially dangerous infection.

As we age, how much protein do we really need?
Ensuring adequate levels of protein is easier for meat eaters than vegans and vegetarians

Enough to make you smile
It seems the act of smiling can make us happier and healthier too.

One in 20 may be suffering from fibromyalgia
A new report shows acupuncture may help alleviate symptoms of fibromyalgia.

Don’t let insect bites spoil your summer
The UK is home to a large range of biting insects including a growing number of mosquitoes

Compression socks need to fit properly to do any good
Compression socks are a great idea for long flights, but a general fit is not good enough.

Keep an eye on your wee
Most of us will remember to water our favourite plants in hot summer weather...but how many of us remember to water ourselves as well?

Medication delivered to your front door
Prescriptions are going electronic: Now you can get your medication delivered directly to your front door.

Plants’ reproductive systems cause summer havoc
Hay fever is caused by an allergy to pollen and it is incredibly common, probably affecting about one in five people in the UK. Men and women are equally affected.

Your blood group can affect your health
Blood types and how they affect our general health are a big new area of study, and recent research at the Tokyo Medical and Dental University Hospital indicates that blood type O can be a potential risk factor for haemorrhage.

Plants’ reproductive systems cause summer havoc
Hay fever is caused by an allergy to pollen and it is incredibly common, probably affecting about one in five people in the UK. Men and women are equally affected.

Eat your way to good skin
A healthy diet can help combat the appearance of lines and blemishes.

Na zdorovie! But is vodka as pure as they say?
Vodka is a popular drink these days, often because people believe it is the healthier option.

Our sense of smell is not to be sniffed at
Our smelling capability is based around two small odour detecting patches high up in the nasal passages. They are made up of around five or six million yellowish cells.

A spring in your step
According to many areas of research, we do really feel happier when spring is on the way, even if the temperatures aren’t noticeably warmer.

Heart-beating progress in new micro pacemakers
Nearly 500 pacemakers are fitted with a pacemaker each week, or around 25,000 a year. That is a staggering number and clearly indicates the importance of these amazing little machines.

Hidden dangers in a kitchen
The BBC have reported, in conjunction with their Trust Me I’m a Doctor programme, that an American microbiologist says it could be safer to make a salad on a toilet seat than on the kitchen cutting board.

 

 

Read more articles in the Health Articles Archive.

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