Click here to print this page

Planning Retirement Online

Lakeland are the leading supplier in kitchen and homewares and we've teamed up with them to bring you a selection of vegetarian recipes.

Beetroot Burgers

Serves 6

INGREDIENTS

  • 400g tin chickpeas, drained
  • 1 tsp chilli powder
  • 1 tbsp fresh coriander, chopped
  • 2 cloves garlic, chopped
  • ½ tsp salt
  • ½ tsp white pepper
  • 150g cooked brown rice (50g uncooked weight)
  • 250g beetroot, peeled and spiralized using a coarse blade
  • 1 small onion, spiralized using a fine blade



INSTRUCTIONS

  1. Place the chickpeas into a food processor and pulse until they resemble coarse crumbs. Add the chilli, coriander, garlic, salt, pepper and rice, then process until everything is mixed together. Transfer to a bowl.

  2. Add the spiralized beetroot and onion to the bowl and mix until everything is well combined. Divide the mixture into six, shape into patties and flatten with a fish slice.

  3. Place the patties onto a plate, cover and chill in the fridge for at least 30 minutes.

  4. Heat up the Remoska® and brush the patties lightly with a little oil before placing them in the cooking pan. Cook for 15-20 minutes until cooked through. Serve while hot.

Tip: Using cooked beetroot instead of raw will reduce the cooking time by 5 minutes.

Lakeland

More Lakeland Recipies

Back to Laterlife Interest Index

 


Bookmark This Share on Facebook Receive more like this

Latest Articles:

Keep an eye on your wee

Couple holding bottle of water

Most of us will remember to water our favourite plants in hot summer weather...but how many of us remember to water ourselves as well?

more

VisitWales

Coastal Towns and Villages to explore along the edge of Wales

Discover fantastic independent restaurants, cosy cafés and unique attractions – and lose yourself in picturesque harbours, seafronts, and streetscapes.

more

Curled up crustaceans are common in British homes and gardens

woodlouse

Here in the UK there are around 35 species of woodlice and they are very common. They are also particularly interesting little creatures if you study their lifestyles, but nevertheless you don’t really want them in your house.

more

Win great prizes in our current Competitions

Early Man DVD

Click here to visit the competitions page.

Article Archive

The LaterLife Article Archive provides a comprehensive list of links, to all the current regular article series' as well as quick links to older articles.
 
Back to LaterLife Today

Visit our Pre-retirement Courses section here on laterlife or our dedicated Retirement Courses site

Bookmark


Advertise on laterlife.com



LaterLife Travel Insurance in Association with Avanti