Click here to print this page

Planning Retirement Online

Lakeland are the leading supplier in kitchen and homewares and we've teamed up with them to bring you a selection of vegetarian recipes.

Visit Lakeland's website for more recipes!

Black Rice Salad

Black Rice Salad

Serves 1



INGREDIENTS

For the Salad

  • 75g cooked black rice (25g uncooked weight)
  • 1 spring onion, thinly sliced
  • 8 baby plum tomatoes, halved
  • 100g frozen shelled edamame beans, defrosted
  • 2 radishes, thinly sliced
  • 25g baby spinach or baby kale
  • 1 tbsp fresh coriander leaves

For the Dressing

  • Juice and zest of 1 lime
  • 2 tbsp avocado oil
  • 1 tsp clear honey
  • Pinch salt
  • Freshly ground black pepper

INSTRUCTIONS

  1. To make the salad, layer up all the salad ingredients in the jar in the order listed, starting with the black rice.

  2. To make the dressing, add all the dressing ingredients to a small jug and whisk until combined.

  3. Pour the dressing over the salad, screw on the lid and refrigerate until needed. Just before eating, give the jar a good shake to ensure the dressing and salad are well mixed.

Tip: Black rice has a delicious nutty taste and can be found in health food stores, some supermarkets and online.

Lakeland

More Lakeland Recipies

Back to Laterlife Interest Index

 


Bookmark This Share on Facebook Receive more like this

Latest Articles:

Food allergies need to be taken seriously

Range of food on a platter

It is estimated that over 2 million people in the UK have been officially diagnosed with a food allergy and there may well be many more taking their own precautions against problems they have identified with eating certain foods.

more

Ees Wyke House
In Search of Peter Rabbit

Ees Wyke House

The children’s author, Beatrix Potter spent several months of each year on holiday in the Lake District and many of the stories in her illustrated books are based on locations that she knew well.

more

Even sturdy grandkids need a car seat

Girl in the back of a car

Laws change and grandparents and indeed any adults involved in young children need to keep up to date. This is especially true with driving laws. Today there still appears to be a lack of knowledge about car seats and children.

more

Win great prizes in our current Competitions

Click here to visit the competitions page.

Article Archive

The LaterLife Article Archive provides a comprehensive list of links, to all the current regular article series' as well as quick links to older articles.
 
Back to LaterLife Today

Visit our Pre-retirement Courses section here on laterlife or our dedicated Retirement Courses site

Bookmark


Advertise on laterlife.com



LaterLife Travel Insurance in Association with Avanti