 ULTIMATE
HEALTH
Twelve keys to abundant
health and happiness
by Dr John Briffa
Low on energy? Tired and run
down? Bloated and you’re not sure why? Does everyone else’s life looks rosier
than yours? Dr John Briffa is here to help, and as one of the country’s leading
complementary health experts he is very qualified to do so.
John
Briffa writes a weekly alternative health column in the Observer (and previously in the Daily Mail) advocating healthier lifestyles. His newly published book Ultimate Health gives general advice on achieving
this, along with an A-Z of ailments and recommended
remedies.
Briffa advocates a physical plus mind-body approach to
healing and includes such topics as breathing,
water consumption, detoxification of the body (including food sensitivity, digestion and
yeast overgrowth), blood sugar balance, thyroid function and exercise
as part of his plan.
 The reader gets questionnaires to help identify individual
imbalances and tips on how to overcome illness by addressing its underlying cause.
Briffa, who originally intended
to become a surgeon, has two natural health practices in London, where he specialises in
treating patients with a holistic mix mind and body approaches. Ultimate Health is published by Michael
Joseph/Penguin, £12.99
THE
BALANCE
By
Oz Garcia
Each year -in
America alone – 28.5 billion dollars are spent on diet and weight loss programs, yet
obesity, as an epidemic, continues to grow. Oz
Garcia, health and fitness authority, promises a solution to the problems in his book The Balance.
He says that the
reason many of us are overweight, depressed, fatigued, stressed and generally unwell is
that we are eating precisely the wrong foods at precisely the wrong time. Garcia provides personalized plans to correct
metabolic imbalances and bring the body into better balance.
He has been
nutritional consultant to celebrities and models, and begins with the inevitable
questionnaire to determine fast, slow or mixed burning metabolism. Then you follow the prescribed diet and supplement
plan for, it is hoped, optimal health and fitness plus of course permanent weight loss.
The Balance, by
Oz Garcia, is published by Vega, priced £6.99.
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