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Planning Retirement Online


Books to change your life

 

Books to change your life:    

 

HOW TO THRIVE PAST 55 - what science tells us about ageing well  

Published by Research Into Ageing suggested donation 7    

 

The charity Research Into Ageing has brought out this useful publication, with every statement backed by rigorous, up-to-the-minute research. Proceeds go towards funding medical research into all aspects of ageing.  Email: info@aging.org to order.

 

 

 

48 HOURS TO A HEALTHIER LIFE
by Suzi Grant


Published by Penguin, 6.99

 

A weekend is all it takes to kick start your life, feel energized, reduce
stress and lose weight according to nutritional therapist, Suzi Grant.

48 Hours to a Healthier Life takes the reader step by step through diet and lifestyle changes that, she claims, will deliver long term health benefits as well as slimmer thighs! 

Sounds too good to be true, but if you want a positive approach at this time of new year resolutions, it could be worth a try.

COMFORT FOR DEPRESSION

By Janet Horwood

Published by Sheldon Press, 6.99

Practical, sensible advice for anyone feeling miserable, needing to recharge their batteries, trying to get a good night’s sleep and needing to find ways to positive thinking.

 

 

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laterlife interest

The above article is part of the features section of laterlife.com called laterlife interest. laterlife interest contains a variety of articles of interest for visitors to laterlife.com written by a number of experienced and new journalists.

It includes both one off articles and also regular columns of a more specialist nature such as healthwise, reports from the REACH files, and a beauty section called looking good in later life.

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