Improving
eyesight
The
health supplement Lutein is now recognised as a major protection against Age-related
Macular Degeneration (AMD), which is the number one cause of blindness in the ageing
population. Studies show that lutein can
reverse the nutritional deficiencies thought to be a major cause of AMD.
Over the past 4 years, doctors in
the US have described improved vision in patients using a Lutein spray for 2-6 months, and now EyeSight Action UK has been
set up to spread the message further. The
organisation has funded a book called ’10 Steps to your Natural Eye Health’,
price £9.95. For details check their
website: www.eyesight.nu.
Stress through the
ages
Older
people have more stress-free days than younger ones. This
is mainly because we learn to brush off frustrations
and realise that getting upset is not worth the hassle.
The good news comes from the University of Arizona in Tucson, where
psychologist David Almeida tracked 1,000 adults aged 25-74 for eight consecutive days and
found that 8% of young adults reported one stress-free day compared to 12% of 40-59 year
olds and 19% of those 60-plus.
Naturally, the stress-triggers are
different with age. Young people worry about
relationships, mid-lifers have many family demands, and for the 60-plus it’s health
problems.
Natural
coenzyme could help slow down Parkinson’s disease
According to a new study, coenzyme Q10, an over-the-counter
antioxidant, may have an effect on the nerve cell death that characterises Parkinson's. American researchers
say Q10 may stop the nerve cell death that characterises the neurological illness and
which causes tremor, muscle rigidity and movement problems.
Current drug treatment is
able to relieve symptoms but cannot slow down the progression of the disease, which is why
this new study is viewed as a possible breakthrough in the treatment of Parkinson’s
disease.
In
the recent study, conducted at the University of California-San Diego, 80 people who had
been diagnosed with Parkinson’s but had not yet received treatment, were randomly
assigned to one of the following treatments: 300 mg, 600 mg, 1,200 mg of coenzyme Q10 or
placebo, an identical yet inactive remedy.
The coenzyme Q10 therapy
produced positive results, showing increased benefits with increased dosage. Those on the
highest daily doses had 44 % less decline in mental function, movement and ability to
perform daily living tasks than the placebo group. The patients experienced a slower
decline in all areas, including mental and motor skills.
Further
research is required, but the researchers are very optimistic. They suggest that two or three Bio Quinone Q10 100 mg capsules would be
expected to provide an effective dose. Meanwhile,
discuss the issue with your doctor before embarking on a regime of coenzyme
Q10.
Eat yourself slim
 Based on the recipes and menus that will feature in Rosemary
Conley's television series, of the same name, this book has suggestions for those who want
to enjoy fine food and control their weight, or lose some weight at the same time.
The natural beauty
& bath book
This book gives you 70 recipes for beauty and bath
products that you can make yourself, using ingredients you will find at your local grocery
and health food shops. Pamper yourself from head to toe with these natural formulas:
 6 weeks to super health
Whether you are looking to lose weight, get healthy or
get out of a rut, this eminently readable, well-designed, informative and authoritative
guide is guaranteed to have a permanent effect on your lifestyle.
 Tai Chi
This book explains: what Tai Chi is; how to use Tai Chi
for health and healing; the best way to train in Tai Chi. This book is an ideal guide for
anyone who wants to understand the fundamental ideas and practices of this ancient martial
art.
Stop smoking
This new edition of the bestseller aims to help the reader use the "Easy way"
method to eliminate the psychological reasons for smoking, handle withdrawal symptoms,
avoid temptation situations, and stay a non-smoker! |
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Do you suffer from Syndrome X?
If
you are one of those unfortunate people who just cannot lose weight even though you eat a
low-fat diet, you may be suffering from Syndrome X. This
condition is the result of a diet high in hidden sugar and refined carbohydrates, and it
can be a major health hazard, leading to raised blood pressure, high blood sugar levels
and obesity.
People eating a low-fat diet often bulk out their food intake with pasta,
pizza, rice, cereals and sweet or other
starchy foods. This diet can lead to too much
sugar in the blood, which in turn leads to the over production of the hormone insulin. High insulin levels trigger the storage of excess sugar in fat cells which result
in dificult-to-shift fat rolls especially around the waist.
Eventually, with increasing weight,
the person becomes insulin resistant. The body stops responding to the high levels of
insulin in the blood, and the effect of this is tirednesss and sugar cravings. That’s what’s called Syndrome X.
Is this you or someone you know? If
so, spread the word, because you need a major change in eating habits. Refined carbs like white bread, rice, even
potatoes, some cereals and sweet foods break down quickly in the intestine and cause those
blood sugar levels to rise, just when you need the opposite to happen.
Wholemeal bread, green veg and most
fruits help reverse insulin resistance. They
have what biochemists call a low glycemic index, and help people lose weight even when
they eat a high protein and moderately low fat diet.
Some biochemists also believe that to give a kick-start to the change in eating
habits, it helps to take a supplement of vitamins and antioxidants, at least for a short
while.
The X-Vite diet plan and supplement has, they say, helped many Syndrome X sufferers to regain a stable
metabolism. The supplement is in capsule form, costing £29.95 for 120 capsules. Call 0870 240 4858 for stockist details and look at
the website www.biovite.co.uk
to find out more about suitable foods.
A teaspoon of honey
Remember
when honey was claimed to be of great nutritional value by health freaks, though the
medical profession dismissed it as rubbish? Well
guess who’s wrong.
Blood tests have revealed that ounce for ounce honey provides the same amount
of antioxidants as fruits and vegetables. And
now evidence is mounting for the idea that honey
stops hardening of the arteries and some kinds may even protect teeth.
And a nice cup of
tea
Green
tea, while not everybody’s idea of a nice cuppa, has some newly discovered qualities. Rub it on your gums and it can work wonders against
gingivitis, say Chinese researchers.
Results were confirmed when a few drops of green tea were added to a lab dish
brimming with streptococcus bugs, known to cause gingivitis. Within 5 minutes, the bugs had stopped
multiplying.
Make green tea by pouring hot water
over the leaves, wait for it to cool, then apply to teeth and gums with a toothbrush. Maybe a spoonful of honey could help too…
If in any doubt about any of the
information covered in healthwise articles and it's relevance for you, consult your GP.
In edition 32:-
The future is here
News
about a weight loss supplement called CLA.
Melatonin and ageing
It`s a
well known remedy for jet lag, but can it really help us live longer?
Arthritis remedy may help spines
Research
shows Glucosamine sulphate may prevent shrinkage of the spine
Keeping up the walking
20
minutes brisk walking each day will reduce risks of cardiovascular disease by 30% for post
menopausal women
Don`t slip up in the
shower
An
innovative product for those prone to dropping the soap in the shower
The longevity x-factor
Is
this why the Japanese are living longer?
Prostrate cancer latest
A new
approach to the treatment of prostrate cancer
Index to
all previous Healthwise editions
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 Maximise your memory
This work provides detailed instructions, illustrations and sample
exercises that show the reader how to build a system of personalized frameworks for
storing and recalling information on demand. |
