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Laterlife Healthwise - 44                Nov 2003

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HelenFrankstest.jpg (10805 bytes)Lasercare - Treatments for Broken Veins, Blemish & Birthmark Removal, Lines and Wrinkles, Botox, Collagen, Tattoo removal, Cosmetic surgery and moreHealthwise is a regular column written especially for laterlife.com members and visitors by Helen Franks, journalist and author. Welcome to healthwise 44.

Helen has specialised in writing about health and ageing and is a member of the Guild of Health Writers. She has written for a variety of newspapers and magazines including the Guardian, Times, Observer, Woman, Family Circle, Vogue and Choice.

Helen has also written several books including Getting Older Slowly –Your Guide to Successful Ageing and Bone Boosters co-authored with Diana Moran of TV Green Goddess fame.

For previous articles in the healthwise series visit 'more healthwise'

Don't forget to take a look at Helen's separate talkback page too.

 

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Warning time for overactive bladders

Rushing to the toilet could be a thing of the past with a new treatment, taken by mouth, which has the potential to prolong ‘warning time’ for those who suffer from an overactive bladder (OAB), a very common condition, estimated to affect 16.5 per cent of the worldwide adult population.

Symptoms of OAB affect both sexes, though they are more common in women. They increase with age - as many as 30 to 50 per cent of women over the age of 50 are estimated to suffer from the symptoms. In many patients, a specific cause cannot be identified. Many do not seek medical help (50-75 per cent) and the majority of those who do seek  help do not receive treatment.

The consequences can seriously reduce quality of life. Linda Cardozo, Professor in Urogynaecology at Kings College Hospital London, reports that urgency is one of the most distressing symptoms for patients with overactive bladder syndrome. People who suffer symptoms often have a limited social life with increased psychological problems.

A study evaluated the change in warning time of 72 patients either receiving the new drug darifenacin 30mg daily or placebo. After two weeks of treatment, patients using darifenacin showed a significant improvement in warning time of 4.3 minutes compared with patients in the placebo group. This change represented a 22.5 per cent increase in warning time for patients taking darifenacin.

Regulatory applications for Enablex/Emselex (trade names for darifenacin hydrobromide) have been submitted to the US and European authorities for the once daily treatment of overactive bladder in doses of 7.5mg and 15mg. Pharmaceutical company Novartis expects to launch Enablex/Emselex globally in 2004.

   

Daily dairy colostrum reduces risk of colds and flu

Research carried out by the University of South Australia has shown that a daily dose of dairy colostrum could reduce the rate of colds and influenza by up to 30 per cent.

Dr John Buckley, Director of UniSA’s Centre for Research in Education and Sport’s Science, who conducted the research, says, “The study revealed that participants who took powdered bovine colostrum supplement daily were much less susceptible to getting upper respiratory tract (URT) infections when compared with those who were given a placebo.”  Taking colostrum is thought to increase the level of antibodies in the mouth and throat, and that seems to protect against illness.

The use of dairy colostrum dates back thousands of years and spans many different cultures. It is prescribed widely by health practitioners to boost the immune system and help the body fight infection. Whilst it’s not a cure for colds and flu, it can give protection across the broad range of upper respiratory tract infections, and may provide a useful adjunct to flu shots.

An equivalent of the product used in the study is Envirocol.  It has no known contra-indications and costs £19.95 for 60 capsules which each contain 150 milligrams of colostrum - plus half the Recommended Daily Amount of Vitamins B1, B2 & B6, Nicotinamide and Folic Acid.

Envirocol - Colustrom & Vitamin Dietary supplement is available from Nutricentre. 

 

Tooth loss and vitamins

If you suffer from tooth loss, check out your fruit intake. Low levels of vitamin C have been found in people with fewer teeth than the whole set. Since another associated effect is cardiovascular disease, which is also linked to low levels of vitamin C, the message is clear: eat more fruit.

Which fruits provide most vitamin C?  Citrus fruits like oranges and grapefruit, also kiwifruit, blackcurrants, strawberries. Freshly squeezed orange juice and newly opened cartons of orange juice have high content too, but they lose a good deal when stored in the fridge overnight. Dried fruits don’t have vitamin C and there’s not a lot in bananas.

Among the vegetables, broccoli, spinach, tomatoes are good sources. Remember vitamin C is lost in boiling vegetables, so steam when you can. Peeling, chopping, soaking in water all reduce vitamin content. New potatoes have higher vitamin C content than those stored for several months. 

  

 

 

  

 

Brain power

If you want to increase your brain power, take an afternoon nap. It helps the brain to process the morning’s mental challenges and therefore makes for better decision-making for the rest of the day.

Or you could write your autobiography.  According to the American Society on Aging, all that recollection in tranquility gets the mental juices flowing.  Crossword puzzles, chess, bridge, all provide brain stimulation. 

As for food, you can’t beat fish. Go for the oily variety, such as mackerel, kippers, sardines, herrings, to get a boost of omega-3 fatty acids that provide good brain food. And blueberries with their  high antioxidant content destroy free radicals, the substances that cause ageing in the brain and everywhere else.

 

Breast cancer prevention

Tests are taking place with a new anti breast cancer drug targetting those postmenopausal women known to be at high risk. The ten-year study by Cancer Research UK is recruiting  10,000 women  for the drug, anastrozole which is expected to halve the number of women with a family history of breast cancer developing the disease. 

The new drug, like tamoxifen, prevents or reduces impact of the female hormone oestrogen, which is known to trigger breast cancer.

Risk of developing breast cancer rises with age, and more than 80 per cent of cases are diagnosed in women of 50 plus. Yet only one in ten women know that the risk is age-related says Cancer Research UK . 

Older women are not offered regular screening, but this is still available free on the NHS on request. Make sure you get screened every 3 years if you are low risk, but make it every year if you have a close relative – mother or sister – who has had breast cancer. Women who had their first babies over the age of 30 or who have not had children may also be at higher risk. See www.cancerresearchuk.org
/breastcancer for more information.

 

Hip hoorah

Imagine having a hip replacement and going home after 24 hours. A new procedure, Zimmer 2 Incision, makes the prospect likely. The operation has been developed in the US , but British surgeons are being trained, and the hope is that up to 80 per cent of patients needing hip replacements will be suitable.

The new operation takes up to two hours to perform, reduces blood loss and makes for faster rehabilitation. Patients have been known to be up and walking, albeit a little unsteadily, within three hours of the op. Can’t be bad.

      

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If in any doubt about any of the information covered in healthwise articles and it's relevance for you, consult your GP.

In edition 43:-     

Get your flu jab now 

It is that time of year again

 

DoH launches another one 

A pneumococcal immunisation programme for people over 80 years

 

More about schizophrenia 

Supplements to help treat this illness

 

Fewer glorious mornings 

Overweight older men can have a sharp decline in erectile function

 

Worrying about depression returning 

Some patients are worried about suffering further bouts of illness

 

New for chronic heart failure 

A new drug could help

 

Nation of scatterbrains? 

Some help for those of us who are forgetful.

 

 


 

 

Index to all previous Healthwise editions

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