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Healthy Reading               Archive

500 of the Most Important Ways to

STAY YOUNGER LONGER

The Ultimate Alternative A-Z Guide to Anti-Ageing 

by

Hazel Courteney, 10.99, Cico Books

 

As a title, that’s quite a mouthful. Don’t overlook the word ‘Alternative’. This is not a book that will tell you much about orthodox treatments but it is packed with hints, practical information, contacts, product information on diet, supplements and various alternative therapies that are claimed to slow the ageing process.

 

 

 

Hazel Courteney is a journalist, author and broadcaster with an extensive knowledge of  alternative medicine, and her latest book is easy to dip into with it’s A-Z format and simple lists. Much of the advice is based on healthy eating and is pretty much common sense, though sometimes the author gets a bit carried away about which foods to eat, which to avoid.  And she’s horribly keen on blending things like wheat germ, pumpkin seeds, soya milk and prunes.

 

Overall, there’s a huge amount of interesting and useful information packed into this book. If you are into alternative remedies or take vitamin supplements, there is much to learn.   

 

Helen Franks

 

 Living with Heart Disease

by

Victor Marks, Dr Monica Lewis and Dr Gerald Lewis, 

6.99, Sheldon Press

I read this excellent book straight off from start to finish in about an hour, and found it most enlightening and explanatory. My family suffers from an inherited form of dangerously high cholesterol, and I learned so much more about the condition and how to lower cholesterol levels.

Victor Marks suffered a severe heart attack and spent time after surgery in intensive care.  He recovered sufficiently to resume normal life and his contribution to this book provides reassurance to anyone in a similar position. His advice is to ‘think positive’  and he inspires the reader to regain confidence.

Cardiologist Gerald Lewis and Monica Lewis with her holistic approach, also explain everything in an easy to understand and interesting manner. I would recommend it to anyone who has had heart disease or is worried about their cholesterol levels or angina.   

Mona Ozin

 


 

laterlife interest

The above article is part of the features section of laterlife.com called laterlife interest. laterlife interest contains a variety of articles of interest for visitors to laterlife.com written by a number of experienced and new journalists.

It includes both one off articles and also regular columns of a more specialist nature such as healthwise, reports from the REACH files, and a beauty section called looking good in later life.

Also don't forget to take a look at our regular IT question and answer section called YoucandoIT by IT trainer and author Jackie Sherman.

To view the latest articles and indexes to previous articles click on laterlife interest here or above.  To search for articles about a certain topic, use the site search feature below.

 

 

 

 


 

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