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My journey to fitness

April 2005  

Sarah Frankel

 My journey to fitness

Sarah Frankel needs to lose weight and get fit.

Here, she concludes her diary…

 

8 st 7lbs, alcohol units 0, calories 2000 at least - time to get a grip!

Joined a fit-ball class. The big rubber balls looked harmless and easy to work with. Sitting and bouncing on the ball was easy. “Lift one foot up”, the trainer instructed. And to some of the more experienced, “Now the lift the other foot and balance…”

 

No way. The ball seemed to have a life of its own, running away without so much as a warning, and leaving me on the floor. I laughed it off, but must admit that my clumsiness quite embarrassed me. It certainly wasn’t as easy as it looked.

The others in the class said it happened to them too when they started. Really?
I love a challenge so I think I’ll persevere. I can always pretend to balance both feet in the air but put one down when no one is looking.

Next day: extraordinary stiffness – again. I consulted the trainer who said maybe my sessions in the gym had not extended me sufficiently. A waste of time then? She smiled enigmatically. You can make a big effort now, she replied.

8 st 6lbs, alcohol units 0, calories 1200

Only one lb lost, but just two lbs to go. The last bit seems to be taking a lifetime, but for the moment food doesn’t interest me. Still applying the lotions for cellulite, and scrutinising myself in the mirror. Is there a little, just a little, improvement? Or is that just a shadow that I see before me? Must get to an optician. The blurb on the pack says results show in a few weeks, but only if the user is under thirty and short-sighted (my words, not theirs).

8 st 4lbs, alcohol units 0, calories 1200

Bingo! Reached my target and am now svelte. Will now add a few extra foods and calories to the regimen, just as the doctor says. The big thing is to make it a way of life rather than a diet. I’ll weigh myself once a week and cut down when necessary, meaning that I can let myself binge occasionally.

Now that I am addicted to the health club I hope that I can keep the cellulite from further development and stay in shape. I certainly enjoy the compliments I get and my image in the mirror.

It was worth it!

Sarah’s gym is a branch of the Living Well health club
 

Previous articles:

My journey to fitness - No.1

My journey to fitness - No.2

My journey to fitness - No.3

My journey to fitness - No.4

 

 


SARAH FRANKEL...  Born in New Zealand, Sarah now resides in the UK.

Since the late 1980’s Sarah has been writing poetry, short stories letters a quasi-humorous diary of the first Gulf War as seen through the eyes of a woman and mother dealing with day-to-day difficulties under the onslaught of missile attacks.

Over the next few years Sarah continued writing for pleasure whilst working full time and studying part time. After reading her assignments on scenarios of a future world, her university professor advised that she was in the wrong profession and should write.

After graduating with an MBA, Sarah won first prize in an amateur writing contest. She took early retirement and has now begun writing professionally.
 

  


   

laterlife interest

The above article is part of the features section of laterlife.com called laterlife interest. laterlife interest contains a variety of articles of interest for visitors to laterlife.com written by a number of experienced and new journalists.

It includes both one off articles and also regular columns of a more specialist nature such as healthwise, reports from the REACH files, and a beauty section called looking good in later life.

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