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Protecting your ears in later life

 

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August 2004 
 

Protecting your ears

The Royal National Institute for the Deaf (RNID) offers advice about avoiding noise exposure

Older ears can be sensitive to loud noise. And loud noise can be damaging to older ears (as well as younger ones). It’s not only clubbing that exposes us to loud noise. Nowadays, we can experience it at parties, weddings, balls, the gym, concerts, cabaret, the theatre. The RNID recommends earplugs as the best protection. But choosing the right kind is very important.  


The best protectors


Choose earplugs with an SNR figure of between 20 and 32 dB. Make sure that the earplugs are designed for hearing protection. Many earplugs sold by pharmacies and sports shops are designed for swimming or to reduce minor background noise, and do not protect effectively against damaging levels of noise.  

 
Disposable earplugs


Disposable earplugs should be soft and fit comfortably in your ear. They are usually made of foam, mineral wadding, or soft silicone. Most disposable earplugs need to be rolled between your fingers, inserted into the ear and held in place until they expand to fill and seal the ear canal.
Ordinary cotton wool is a very bad noise protector and is not recommended for this purpose.


Reusable earplugs


Reusable earplugs are made from foam, soft plastic, or rubber. They can be washed and used again. Pre-moulded, re-usable earplugs are very hardwearing, and do not need to be rolled to fit in your ear.


Custom-made earplugs


Earplugs can be custom-made to give a better fit in your ear canal. Because fitters use a mould of your ear canal, they tend to be expensive. However, with the better fit they should attenuate noise more effectively and be more comfortable. They may last for several years and so may be cheaper than disposable earplugs for regular, long-term use.


Musicians’ earplugs


Ordinary earplugs provide greater attenuation for higher frequency sounds, making sounds appear muffled. Musicians’ earplugs are designed to give similar attenuation for sounds of all frequencies. This means that the earplugs protect from the damaging effects of loud sounds, but preserve the sound quality.


Shooters’ earplugs


You can also get earplugs that protect from sudden explosive noises such as gunshots. These allow normal hearing at non-harmful levels, but attenuate all high-intensity sounds to a safe level. Some are electronic, while others contain special types of materials or special filters.


Earmuffs


Earmuffs, or ear defenders, look like large headphones. Hard cups fit over your ear and are sealed to your head with soft cushions on their rims. Standard models provide a similar degree of protection to standard earplugs but you can get earmuffs that give higher levels of attenuation. Some earmuffs are designed to provide similar attenuation at all frequencies (like musician’s earplugs), allowing you to hear speech and alarms more clearly.


Earmuffs with folding headbands or neckbands are also available. They can be carried around or stored more easily. Some earmuffs are activated only when loud noise is present. These earmuffs are usually electronic and act in a similar way to shooters’ earplugs. Earmuffs are also available with built-in radio or audio systems for communication.


Canal caps


Canal caps are attached to a head or chin band, which can be carried round your neck and clamped onto your ears when you need them. Canal caps are useful for noise that comes and goes.

Where can you buy ear protectors?


Sports shops and pharmacies usually stock those suitable for light domestic use only, and will not provide proper protection against damaging levels of noise. For this you need industrial-use earplugs and earmuffs, which are sold by DIY stores and by shops listed under Gunsmiths, Safety Equipment, and Industrial Protective Clothing in the Yellow Pages.

Suppliers


3M United Kingdom plc supply a range of hearing protection products.
Website: www.mmm.com

For the complete RNID factsheet on how to protect ears from noise exposure, see:
www.rnid.org.uk/html/factsheets/med_noise_exposure.htm 
 

 


   

laterlife interest

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