Now, I’m
not saying the RAGDALE LIFESTYLE facial workout will perform miracles. However, follow our list of cheek tricks and
you’ll slow down the development of the
jowls and the double chin.
WARNING This workout is best done in front of a mirror, in
private (the bathroom) and with a sense of humour.
Before you start: 
-
Sit
in front of a mirror to check technique.
Remember, these muscles are untrained so you will need to practice.
-
Shoulders
and neck need to be relaxed so do a little mobility work (raising shoulders to ears then
down, circling shoulders a few times) and stretch these areas before you workout.
-
Ease
into each movement and hold for 6-8 seconds, then slowly release.
-
Repeat
each exercise 5 times.
-
Take
a deep breath in between each repetition.
Exercises:
1 Beat
the Double Chin
Keep
back teeth together, extend chin forwards.
Lift
bottom lip over top lip.
Press
tip of your tongue against roof of your mouth.
2 Lose
the Lip Lines
Thumbs
under top lip, thumb nails resting against your gums.
Contract
upper lip muscles in small movements to press thumbs.
3 Rock
Your Jawline
Head
up, chin forward, upper lip gripped behind lower teeth.
Feel
stretch in front of neck.
Slowly
smile without losing grip of top lip.
4 The
Eyes Have It
Place
index fingers under eyebrows, thumbs on side of head.
Push
eyebrows up and hold by pressing against eye socket bone.
Gently
close the eyes.
5 For
Your Eyes Only
Place
palms on forehead to fix eyebrows in place.
Gradually
open eyes as wide as possible.
Release
and look down, as low as you can.
|
Dean Hodgkin, fitness
expert from 
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