Health food of the month: Almonds

An Xmas spread of oranges and almondsAlmonds creep into many meals at Christmas, with traditional recipes for cakes, sweets and of course marzipan all stipulating almond or almond meal as an ingredient. Almonds are also very popular as a tasty nut to accompany all those Christmas tipples!

But we shouldn’t be adding or eating almond just for its lovely delicate flavour. Almonds have been described as one of the most perfect foods because of their health benefits, and certainly they are a nut that can play a useful part in any healthy diet.

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Chocolate Nutella Mice

Chocolate Nutella miceThese cute mice invoke wonderful childhood memories of pick n mix but with a twist. These chocolate mice contain a sweet suprise - a chocolate nutella ganache filling. They make a great gift to share with loved ones.

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December Newsletter

The month with the shortest days and the longest nights, we can only hope that December’s daylight hours are cold and crisp with clear blue skies. Such days can be filled with warming winter digging and pruning, plus raking up and bagging the last of the fallen leaves.

Wet days are perfect for planning the garden for 2020, deciding what Dobies seed to sow and grow. It’s also time to tidy up the shed, clean seed trays and pots, sharpen secateurs and clean tools.

Evergreens provide interest in the winter gardens and trees, devoid of leaves, give structure, beauty and a place from which to hang bird feeders. Our feathered garden friends will be hungry this month and appreciative of extra food to help keep warm.

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Seeing the lights is fast becoming a Christmas Tradition

Trees lit up for Christmas

A couple of centuries ago Christmas could be a drab affair.  The idea of lighting up homes and streets and even trees would have been greeted with total amazement.

Today even the smallest villages often put on specially lit celebrations for Christmas, and increasingly major thoroughfares and locations are organising professional and truly spectacular Christmas lights.

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There's no holiday for our digestive systems this Christmas!

Man holding stomach

With the shops full of fabulous food and wonderful treats, it is incredibly hard not to over indulge at this time of year. The trouble is that, as we become older, we might increasingly find that after a lovely meal we begin to suffer from discomfort and even pain in the stomach and upper abdomen.

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Grease will do birds a fat lot of good this Christmas

blackbird on garden feeder in snow


The RSPB is reminding Christmas dinner chefs not to put the cooking fat from their festive roast out for garden birds as the greasy mixture can damage their feathers.

Christmas is a time for feasting and living off the fat of the land, not least for garden birds. But doing so literally for our feathered friends could prove fatal. Cooked turkey fat and anything too salty can be dangerous.

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Sponsored Article - Cosyfeet Autumn Range

Do you have extra wide or swollen feet? In this sponsored article, Cosyfeet Fitting Expert, Liz Quartley, gives her tips and hints for buying correctly fitting footwear this autumn, to help keep you well and walking.

Recommended by over 11,000 healthcare professionals, Cosyfeet footwear is designed for comfort as well as looks. Cosyfeet stock a wide range of socks, hosiery and foot comfort products too.

Read the article here

 

One Traveller

Single Traveller Holidays - One Traveller

Long haul with IanWelcome to One Traveller who are new to LaterLife.

One Traveller is a family-run company that offers a very personal service on each of our specially created holidays for mature single travellers.

From river cruises, to touring holidays, to classical music and operatic festivals and the rhythms of the US Deep South, safari drives and visits to world-renowned landmarks. There is a One Traveller holiday for everyone and we would be delighted for you to take the plunge and join our family!

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Silver Travel Tips:

The thought of taking a holiday by yourself might appear more than a touch brave, and you’re right! However, we are frequently told that once that first trip is under your belt, nothing could be simpler and you’ll wonder what took you so long. Here are our suggestions for getting started.   

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Thought that your walking holiday days were over?
Please think again.

Menorca Walking HolidaysBalearic Outdoor Holidays are Europe’s leading specialist for walking holidays "to be enjoyed not endured "on the Spanish Balearic Islands of Mallorca and Menorca. We organise holidays for couples, singles and groups alike.

We’ve been organising fully guided walking holidays on these 2 islands for 16 years and have always aimed ourselves at the easier end of the walking holiday market. Our walks are fully guided, backed up with a vehicle tracing the route and are all of around 6 miles in distance. Great accommodation plus wonderful food and wine are also very much a part of our holiday package.

Having said that, people who first enjoyed our holidays 15 years ago when they were in their 60’s are now in their mid to late 70’s and many have told us that even walking 6 miles a day has become a daunting proposition. Balearic Outdoor Holidays is a family business that’s always viewed its guests as friends and nobody likes to lose a friend. 

For this reason and without wishing to alienate any of our customers who enjoy our existing walking holidays, we’ve decided to launch a softer walking product for 2019. For these holidays, we’ll be walking between 3 and 4 miles a day on generally flat or downhill terrain and these holidays will include some sightseeing. 
Other than this, the content of our softer walking holidays will be more or less the same. The walks will be fully guided with 2 guides and a backup vehicle should anyone need a ride along the way. The holiday accommodation is always handpicked and of a high level. It goes without saying that as with any of our holidays, the food and wine is fantastic as well. Also, with the walks being shorter, you’ll have an extra hour in bed!! 

Menorca Walking HolidaysOur “softer” walking holidays for 2019 will take place during the following weeks: 

Friday 15th March – Mallorca 
Friday 31st May – Menorca
Friday 13th September – Menorca (singles only)

The holiday price of £989 includes the following:

7 nights bed and breakfast. 
6 wonderful meals (These will be a combination of lunches and suppers. On the days where our meal is in the evening, a picnic will be provided. All wine is included with our meals). 
5 fully guided walks. 
Airport transfers and all other required transport.
Tea, coffee and biscuits during each walk. 
Drinking water.

If this type of holiday appeals to you, why not send us an email or call us on freephone 0800 072 4832. 
We look forward to hearing from you. 

John and Carolyn.
balearicoutdoorholidays.com

 

Silver Travel Book Club


The very best of travelling and reading!

We know you love travelling, and we also know that many Silver Travellers are just as passionate about books. So what could be better than combining both, and giving you the chance to win a book each month? 

Literary Editor, Andrew Morris, runs the friendly Silver Travel Book Club where each month we pick a book about a different destination and with a travel theme. We invite you to join in the conversation, and two lucky Silver Travel Book Club readers can win one of two free copies each month.

 

Find out more



Planning Retirement Online

   
 

Current LaterLife Articles

You'll find in the boxes below links to the current editions of each of our various articles or special features, or you can jump straight to main sections like Health & Travel here:

LaterLife Health
LaterLife Travel
Relationship Counselling & Advice Index
All Features & Article Listings

 
 

Dear Silver Travellers

Silver Travel

There’s much excitement in the air at Silver Towers as we prepare for the Silver Travel Awards on 26 June at BAFTA hosted by the remarkable Dame Esther Rantzen. We have the shortlists, so all that’s left is to find out who the winners will be. You can see for yourselves if your favourites have won later in the week. 

There is still time to book your summer break, indeed if you look below, we have some excellent deals from now until September. And for those of you who like to plan ahead, we have early booking offers too. Remember to register if you are new to Silver Travel Advisor, or existing members can simply sign in for the exclusive Silver Travel Club discounts.

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Volunteers' Stories

Founded in 1931, IVS is a non-profit organisation that promotes peace and social justice through volunteering.

This article series will bring you stories from their volunteers about their inspirational experiences...

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Gardener's Diary

Gardening Tips

In association with The Royal Horticultural Society - the UK's leading gardening charity dedicated to advancing horticulture and promoting good gardening.

Enjoy a year of gardening inspiration with RHS membership!

Join the RHS today and you’ll enjoy free, year-round entry to more than 200 spectacular gardens*, including the four RHS Gardens where you can bring a family guest for free each time you visit. Plus, enjoy exclusive access to RHS Shows, a monthly copy of The Garden magazine (worth £54 per year), personalised gardening advice from RHS experts and much more.

All this is yours from just £44.25 when you pay by Direct Debit.

Join online or call 020 3176 5820 quoting 3938.

*Ts & Cs apply – please see above link for details.

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Have a look at some of the latest job opportunities

or read SkilledPeople.com's article about
Finding a job when you are over 50
.

Including new innovative project assignment approach from skilledpeople.com

Sign up for LaterLife Newsletters
 

Retirement Workshops

Retirement Seminars, Retirement Courses and Retirement Workshops – what they are and why you need one!

Maggi's Relationship Column


I have always been close to my son, who's 29 and independent. But during the three years it took him to recover from a near fatal accident, he lost a child and was divorced. Through those tough times, he showed remarkable courage and strength

Recently, he became involved with a woman who is charismatic and bright but my son dislikes her manipulative, controlling behaviour

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RSPB

Passionate about nature, dedicated to saving it.

This article series will bring you top-class feature content, expert advice on how to find the UK's best wildlife and provide a home for nature in your garden, plus the latest news from the RSPB's conservation work.

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A series focused on helping us enjoy technology products for years to come.

What are megapixels and do they matter?
How to make a strong password
Top 4 things to remember when you're choosing a printer

More KNOWHOW Articles

Art Masterclass
Spring Flowers

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LaterLife Interest Extras

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Current Competitions:


The 12 Days of Christmas

Christmas Gifts

Every December we fill our Silver Stocking with fabulous prizes to won on the Twelve Days of Christmas.  For each of 11 Days you could win marvellous travel accessories courtesy of our partners - rucksacks, bath robes, torches, notebooks and water flasks.  There is also a mini-hamper to win and £250 of John Lewis vouchers.  Every one of these days is a true winner and you may even find a cuddly toy in your prize parcel too.

Our Day 12 prize is a two night stay for two at Oreston Manor in South Devon, an R&R break after the Festive frolics.  It’s got a great location and award-winning food too.

Enter the prize draw now

 


Win one of three pairs of tickets to see Curtains the Musical on tour! 

Curtains The Musical

It’s murder putting on a new musical - literally!

The star of a new Broadway-bound musical has been murdered on stage on opening night! The entire cast and crew are suspects. Time to call in the local detective, Frank Cioffi. With a nose for crime and an ear for music, Frank tries to find the killer whilst giving the show a lifeline.

Starring Jason Manford (The Producers, Chitty Chitty Bang Bang, Guys and Dolls) and Carley Stenson (Les Miserables, Legally Blonde, Shrek, Spamalot and Hollyoaks), this hilarious whodunnit is packed full of catchy songs, unforgettable characters and plot twists galore!

We have 3 pairs of tickets to be won

Competition closes on 8th December 2019