| Wellbeing is the future for healthcare
Wellbeing - what is it?
According to a new study from Boots, Wellbeing 2002, this
state of grace needs to be widened to embrace our state of health. The survey demonstrates
that overall those with a higher sense of wellbeing have a more positive attitude to their
health and lifestyle. Out of 2000 respondents, 70% agreed strongly that they feel it is
their responsibility to look after their health. Of those with above average wellbeing,
94% believe it is their responsibility.
People with a higher sense of wellbeing
The Big Five factors for wellbeing
These essential factors remain `constant` throughout our lives:
Having a sense of control over life and the direction it takes;
An optimistic outlook;
feeling confident about the way we look
a sense that we are valued in our social group;
enjoying good health and energy.
The study identifies a further ten factors that make up over two-thirds
of our wellbeing:
confidence about ageing and the belief in being able to manage with age
having a partner/sex life
spirituality (religious or spiritual beliefs as a guiding way)
enjoying life and not feeling bored
satisfying work
positive childhood experiences
money
family and friends
a relatively stress free life
setting goals and working towards them
How do you acquire wellbeing?
Dr David Peters, author of The Complete Guide to Integrated
Medicine, provides many ideas....... click here
to find out more. (The document is in PDF format and can be printed off for easier
reading)
To
view previous articles - see the laterlife-interest
index page
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