
WONDERFUL WAYS WITH WEIGHTS
By Pauline Eborall & Patricia Furber
Growing old gracefully has never
been easier.
This practical, easy to read,
illustrated guide will help you achieve sustainable fitness and
well being (with or without going to the gym)
Containing many anti ageing tips
and techniques, the book has been developed from the authors’
personal battles with health problems.
The only book needed for the rest
of your life because
GROWING OLDER IS NOT FOR CISSIES!
Weight
bearing and resistance exercise improves your general health and
helps avoid many of the age-related changes to joints, bones and
muscles – which can not only be prevented but reversed. The
exercises will also benefit breathing, digestion, posture,
balance and reduce stress (you cannot worry when you are
exercising). Can lower blood pressure and cholesterol.
You will also look younger and more shapely – as exercise burns
off fat.
It is never too late…………. so why Weight?
You do not have to be fit to start, you work at your current
fitness level and you will gain strength and progress day by day
and , YOU choose how far you wish to go in building your
strength, improving your quality of life whatever your age. be
it 50, 60, 70 80+ for research has proven that exercise at any
age is beneficial.
Do remember, if you are totally unexercised, elderly, have
existing health problems or take medication, consult your doctor
prior to commencing any new exercise regime.

Part 1
of an upper back strengthening exercise, which also helps remove
tension in the neck and shoulders, giving a wonderful whole body
stretch

Part 2
of an upper back strengthening exercise also benefiting the
dreaded ‘batwing’ upper arms !
THE AUTHORS,
Pauline
– recovering from heart surgery and diagnosed prior to
commencing weight bearing and resistance exercises, with
arthritis of the hip has been able to ward off any further
deterioration, avoiding surgery, and enjoys improved general
health.
Pat.
Sought exercises to promote bone strength because of a family
history of osteoporosis. Her bone density remains excellent.
Wonderful Ways with Weights has
been featured on Woman’s Hour, Radio Berkshire,Saga Radio and
several magazines, including Berkshire Life, Holland & Barratt’s
Healthy magazine.
ISBN 0-9554605-0-6
Special Offer for Laterlife members £8.00 including post &
packing.
Obtainable from
www.kintburypublishing.co.uk
Or contact Pauline & Patricia at
Kintbury Publishing 8 Station Road Kintbury Hungerford Berkshire
RG17 9UP
This month why not visit our
New Retirement Courses site
|