WONDERFUL WAYS WITH WEIGHTS
By Pauline Eborall & Patricia Furber

Growing old gracefully has never been easier.

This practical, easy to read, illustrated guide will help you achieve sustainable fitness and well being (with or without going to the gym)

Containing many anti ageing tips and techniques, the book has been developed from the authors’ personal battles with health problems.

The only book needed for the rest of your life because

GROWING OLDER IS NOT FOR CISSIES!

Weight bearing and resistance exercise improves your general health and helps avoid many of the age-related changes to joints, bones and muscles – which can not only be prevented but reversed. The exercises will also benefit breathing, digestion, posture, balance and reduce stress (you cannot worry when you are exercising). Can lower blood pressure and cholesterol.
You will also look younger and more shapely – as exercise burns off fat.
It is never too late…………. so why Weight?

You do not have to be fit to start, you work at your current fitness level and you will gain strength and progress day by day and , YOU choose how far you wish to go in building your strength, improving your quality of life whatever your age. be it 50, 60, 70 80+ for research has proven that exercise at any age is beneficial.
Do remember, if you are totally unexercised, elderly, have existing health problems or take medication, consult your doctor prior to commencing any new exercise regime.

Part 1 of an upper back strengthening exercise, which also helps remove tension in the neck and shoulders, giving a wonderful whole body stretch

Part 2 of an upper back strengthening exercise also benefiting the dreaded ‘batwing’ upper arms !

THE AUTHORS,

Pauline – recovering from heart surgery and diagnosed prior to commencing weight bearing and resistance exercises, with arthritis of the hip has been able to ward off any further deterioration, avoiding surgery, and enjoys improved general health.

Pat. Sought exercises to promote bone strength because of a family history of osteoporosis. Her bone density remains excellent.

Wonderful Ways with Weights has been featured on Woman’s Hour, Radio Berkshire,Saga Radio and several magazines, including Berkshire Life, Holland & Barratt’s Healthy magazine.

ISBN 0-9554605-0-6

Special Offer for Laterlife members £8.00 including post & packing.

Obtainable from www.kintburypublishing.co.uk 
Or contact Pauline & Patricia at
Kintbury Publishing 8 Station Road Kintbury Hungerford Berkshire RG17 9UP


 

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